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The benefits of red light therapy (RLT) can include:

Improved Cell Energy: Red light enhances ATP production in mitochondria, boosting cell function and healing.

Reduced Inflammation & Pain: RLT helps alleviate pain and inflammation in conditions like joint pain, tendonitis, and fibromyalgia.

Better Sleep: Exposure to natural sunlight and red light therapy helps regulate circadian rhythms, improving sleep quality.

Mental Health & Mood: RLT positively influences mood and mental well-being.

Non-invasive & Side-effect Free: It's a safe, natural alternative to medications, with little to no side effects.

RLT is used for various health benefits by stimulating cellular regeneration and increasing blood flow.goes here